a featured body-mind topic with an engaging insight or scientific tidbit
a simple body awareness exercise
practical ways to apply your body-oriented perspective
Because I know your life (and inbox) are pretty full, these posts will be brief and practical with new ways to improve every aspect of your life.
Let me know how it’s going, what you’ve learned, and how I can help fine-tune the process for your personal situation.
When you sleep well, you look better, feel better, and function better the next day. Setting up your sleep situation so your body can relax completely makes a lot of sense. Check out the S. L. E. E. P. video I produced to help you get your body-mind in the zone where sleep can find you.
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