The Uplifting Message of Giving Thanks
/Because my family and friends are politically engaged and socially conscious, discussing serious issues is inevitable whenever we get together. Unfortunately, with so many complex problems confronting the world today, a simple conversation can get mired in negativity. Even when everyone seems to agree, a sweet moment of conviviality can sour the minute talk veers away from trivial topics. In the past couple of years, I’ve relied on my body wisdom to help me show up and stay present for the uplifting message of giving thanks.
PHOTO CREDIT: TYLER NIX ON UNSPLASH.COM
Let go & be present. Listening to your emotional body will help you participate in the conversation and stay positive. Let me explain how this works. The body responds to uncertainty and discord with primitive clarity. Wired to fight or flee, your unconscious body doesn’t recognize the difference between political shenanigans and imminent disaster. Because we’re so inundated with news-cycle drama, a simple gesture, careless comment, or snarky response can trigger anger, fear, and helplessness. Then your breath goes on hold, your tummy tightens, and your jaw clamps down. Tuning in periodically will help you assess and adjust the emotional tenor. Quite simply
If your muscles are tensed up, you’re uptight.
If your breathing is shallow, you’re on hold.
If you feel dull or numb, you’re spaced out.
If you’re agitated or jittery, you’re triggered.
If you’re uptight, on hold, spaced out, or triggered, it’s impossible to be open, relaxed and present in any social setting. Redirecting your attention to soften the tension, breathe expansively, and feel your feet on the ground is a good way to return to real time and be positive. Now, you can embody the uplifting message of giving thanks.
Align with spirit. Letting go and being present makes it easier to recognize your blessings and be grateful. When you’re relaxed, it’s easier to imagine positive solutions. When you take off your armor, it’s easier to feel the love and interconnectedness of all life. When you feel connected, it’s easier to invite spirit into the equation. When spirit is part of the equation, anything is possible. In this place of body-mind-spirit alignment, giving thanks just feels natural.
Thanksgiving is one of the most beloved holidays in the year. It’s theme of gratitude is an opportunity to pause, reflect, and connect. Even in uncertain times, this age-old tradition has always been an effective way to affirm faith and assuage fear. As the holiday season approaches why not invite your body wisdom along? Whether as host or guest, you’re an integral part of the whole. Your positive presence will have a powerful impact on everyone’s experience!
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My personal slice of gratitude. I’m thankful for the ways my family and friends are concerned and on board to serve the highest good. I’m grateful for the support and inspiration of wise clients, professional luminaries, & colleagues as I carry the message of body wisdom into the world. There’s no doubt, I’m fortunate to live at a time when both seekers and scientists understand that body, mind, and spirit are one.